“If you can remember from time to time that each moment is fresh and new, maybe, just maybe, what you know will not get in the way of being open to what you don’t know, which is a larger field. Then a beginner’s mind will be available in any moment you are open to it”.
Jon Kabat Zinn
Classes usually include asanas (postures), pranayamas (breathing techniques) and relaxation techniques such as small meditations or yoga nidra/yoga nap.
The asana sequence is usually build on the Kaivalyadhama tradition, i.e following the developmental stages of human being: from lying down in supine, prone, kneeling, sitting down and finally standing postures. However these vary according to the participants.
The pranayamas taught at the beginners level are gentle and cooling/relaxing.
All these techniques are taught while progressively developping our awareness and knowledge of the practices themselves and of their effect on our body and mind.
Please come with an open mind !
Saison 2026/27: pas de cours collectifs cette année.
Don’t hesitate to contact me for a private class!
What to bring with you?
A yoga mat (I can only provide a limited number)
Comfortable clothes - a blanket for Yoga Nidra during the cold season
Note:
To participate in the classes, adhesion to the association is compulsory and amounts to 10 euros per year.
Every first class in entirely free.
